In the midst of today's fast paced, demanding, stressful lifestyles, we often forget how important it is to take care of our minds and bodies. Family, work, and friends often consume all our time and energy, leaving us drained at end of the day.
Now it is time to slow down, focus, breathe, and rejuvenate our minds and bodies. In doing so, you'll find you have more energy and a clearer mind, making it a little easier to cope with everyday stress. Learning how to calm your mind and strengthen your body allows you to build a better foundation physically and mentally. which will enrich your life. Everything in you life - family, work, and all the rest - will benifit from a calmer, more peaceful you.
Karen and Scot, owners and instructors at Breathe - The Studio, invite you to be amazed by what an impact you can make on your life by slowing down and relaxing your body and mind. Begin your journey toward minimizing stress and maximizing wellness.
We invite you to visit The Studio at 377 West Market Street, York PA.
Off street parking is always available.
Updates:
Featuring Special Classes Twice a Month on Fridays 6:00pm to 7:30pm
Special classes such as Yoga Dance, Cardio Tease and Chair, "World Yoga Dance", "Brazilian Carnival Dance", and "Belly Dancing". Limited space is available; Pre-Registration is recommended. For more information on classes and dates please call 1-(717)-858-2796.
Classes We Offer:
Breathe offers a variety of wellness classes, such as Yoga, Yogalates, Core & Strength, "Zenergy" breathing technique sessions, Zumba, Brazilian Fit, Cardio Tease, Prenatal Yoga, Belly Dance, and much more. We can all accomplish so much more if we keep ourselves healthy and centered.
All classes are designed for beginners. As we grow, and clients grow in their abilities, Intermediate, and Advanced classes will be added.
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Breathe The Studio.
